Although it is listed as Week 1, day 1, I am on the Week 3 day 1 schedule. I was supposed to do sets of 12, 17, 13, 13, min 17. I was struggling on the last set of 13 and pushed out a max of 7 for the final set. Maybe I should have started on Week 2's schedule. I'm happy at this point and will continue on the Week 3 program. Worst case, I repeat the Week 3 program next week.